Haven’t had an issue with stress fractures at all since I started running but my mind was on injury prevention from the start. When I was moving to Colorado, I checked in with a podiatrist, who assured me flat feet doesn’t mean you can’t run and gave me orthotics. I wasn’t competitive back then and was just doing it because I joined the military and had to run in basic. I got 6 stress fractures back in 2004 because I didn’t know I had flat feet and forgot about running. “I started running when I moved to Colorado, first as a way to get fit after wanting a more active lifestyle, and now I run because it represents freedom to me.
The Sage Runnings’ BQ Marathon Plan was a great resource that helped me reach my goals.” After completing the plan, I finished the 2018 LA Marathon in 3:02:15 and then completed the 2018 Illinois Marathon six weeks later in 2:59:09 after some rest then ramping up back up to repeat the end of the training plan. The format was easy to follow and I enjoyed the motivational quotes as well. The specific and detailed pacing instructions made it easier to gauge my progress and see if I am on track to reach my goals. I had been following Sage Canaday due my interest in plant-based athletes so I decided to check out Sage Runnings’ BQ Marathon Plan. So I decided to look for a training plan that had less interval training during the week and more higher-intensity workouts on the weekend. However, it was very difficult to find time in my schedule to complete the numerous long mid-week runs. It worked well enough to bring my time down to 3:23:00 for the 2017 Chicago Marathon. I followed a modified Hal Higdon advanced training plan. “After running the 2016 Chicago Marathon in 4:13:54, I decided to look for a training plan to help improve my time.
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